Dietary Recommendations
Precise dietary patterns and food group recommendations to optimize gut bacteria and hormones.
Performbio ™
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Who is this test for?
- Professional Athletes/Teams
- Olympic Athletes
- Biohackers
- Senior-level Executives
- Athletic Professionals
- Athletic/Strength Trainers, Health Coaches
- Military, First Responders
- Those looking to recover better and train smarter
Are you a coach or work with athletes?
Register as a professionalWhat the test measures
Our health intelligence platform measures and scores you in categories impacting your whole body. We measure hormones directly impacting sexual drive, strength, energy, and recovery.
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What the test measures
We integrate insights from saliva, blood, gut microbiome, and validated questionnaires to provide you a visual of all aspects of your performance. Your actionable, personalized recommendations are based on the combination of results.
Energy
Lipid Panel
Total Cholesterol, HDL, LDL, Triglycerides in your blood reflect metabolic efficiency and cardiovascular health and are influenced by your gut microbiome.
Energy
Vitamin B9
Vitamin B9 (folic acid) is critical for mental and emotional health, RBC formation, and distributing energy.
Energy
Vitamin B12
Vitamin B12 is essential for neurological function, RBC formation, energy, and DNA synthesis.
Recovery
Vitamin D
A fat soluble vitamin that supports normal mineralization of bones, cell growth, neuromuscular and immune function, and inflammatory response.
Recovery
hs-CRP
A protein indicating inflammation in your body.
Recovery
Cortisol
A hormone that directly influences your immune health, stress response, and nervous system activation.
Recovery
Testosterone
A steroid hormone necessary for both men and women. Plays a major role in muscle size and strength, fat distribution, bone mass, and sex drive.
Recovery
DHEA
A hormone that supports the production of testosterone and estrogen, slows the aging process, and enhances bone mineral density in men and women.
Recovery
Estradiol
A form of estrogen that supports bone health, blood flow, and regulates metabolism and body weight.
Recovery
Progesterone
A steroid hormone important for healthy reproduction regular cycles, mood, optimal body composition, and sex drive.
Gut Diversity & Inflammation
Gut Diversity
Higher gut diversity is associated with overall health, longevity, and athletic performance.
Gut Diversity & Inflammation
Inflammation
Learn if you have inflammation-associated bacteria in your gut putting you at risk for diarrhea, abdominal pain, cramping, reduced appetite, weight change, and reduced performance.
Gut Metabolism
Short-Chain Fatty Acids
Usually elevated in athletes, SCFAs are associated with many positive benefits including energy production and gut integrity.
Gut Metabolism
Bile Acids
Essential for the absorption of dietary fats and vitamins and crucial for optimal digestion, absorption, and utilization of foods in high-performers.
Gut Metabolism
Micronutrients
Learn if you gut has B-vitamin producing bacteria present. B-vitamin production from the gut can influence what's in your blood.
Gut Metabolism
Amino Acids
A measure of you gut's capability to produce imporatnt amino acids. L-Valine is essential for muscle cells, preventing fatigue, and enhancing recovery. Taurine is required for optimal muscle function, energy production, and eye and CNS health. Creatine is used in the process of making immediate energy for the muscles and brain and helps maintain your GI tract lining.
Gut Metabolism
Carnitine
A compound necessary for gut bacterial metabolism, cell mitochondrial function, fiber fermentability, and SCFA production.
How it works
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Login and begin with the questionnaire. Start to visualize the areas of your life that need focus.
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What You Get
Insights
Informative, easy-to-understand insights analyzed from your 3 tests and personal data.
Reports
Comprehensive reports show your biomarkers compared to clinical ranges, performance ranges, and to others of your sex and age group.
Supplement Recommendations
Safe, high-quality dietary supplement recommendations for your physical and mental demands. Performbio recommendations include NSF for Sport® nutritional supplements.
What You Get
Insights
Informative, easy-to-understand insights analyzed from your 3 tests and personal data.
Dietary Recommendations
Precise dietary patterns and food group recommendations to optimize gut bacteria and hormones.
Reports
Comprehensive reports show your biomarkers compared to clinical ranges, performance ranges, and to others of your sex and age group.
Supplement Recommendations
Safe, high-quality dietary supplement recommendations for your physical and mental demands. Performbio recommendations include NSF for Sport® nutritional supplements.
What You Get
Insights
Informative, easy-to-understand insights analyzed from your 3 tests and personal data.
Dietary Recommendations
Precise dietary patterns and food group recommendations to optimize gut bacteria and hormones.
Reports
Comprehensive reports show your biomarkers compared to clinical ranges, performance ranges, and to others of your sex and age group.
Supplement Recommendations
Safe, high-quality dietary supplement recommendations for your physical and mental demands. Performbio recommendations include NSF for Sport® nutritional supplements.
What You Get
Insights
Informative, easy-to-understand insights analyzed from your 3 tests and personal data.
Dietary Recommendations
Precise dietary patterns and food group recommendations to optimize gut bacteria and hormones.
Reports
Comprehensive reports show your biomarkers compared to clinical ranges, performance ranges, and to others of your sex and age group.
Supplement Recommendations
Safe, high-quality dietary supplement recommendations for your physical and mental demands. Performbio recommendations include NSF for Sport® nutritional supplements.
Next Generation Metagenomic Sequencing
Onegevity uses the most advanced sequencing technology available: whole-genome shotgun sequencing. This in-depth analysis provides the highest possible resolution of your microbiome, allowing us to identify microorganisms from your stool sample down to the species and strain level.
Onegevity uses leading CLIA-certified third-party laboratories for analysis.
Explore Our Microbiome Sequencing
Groups we work with
Calie Calabese
Calie Calabrese is a passionate nutrition and lifestyle coach who works with individuals to heal their bodies from the inside out.
Ben Greenfield
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and New York Times Bestseller author.